No big restart

Goals That Stick

Set one goal you can tick off. Turn it into small habits. Log them for a week, then see how it sticks.

1goal, with a number and a date
22nourishing meals out of 28 is plenty
1small move still counts as a day moved

The goal test

Could you tick it off? Give it a number and a date. Make it something you do, not something you get. Then make it small enough for your worst day.

Make it stick

Set your goal, log your habits, then see how it sticks. It all stays on this phone.

Your goal and your log stay on this phone, in this browser. Nothing is sent anywhere. If you add it to your home screen, pick one way to open it (the browser or the icon) and stick with it, because each keeps its own copy.